California Capital Aquatics

CCA MEMBERSHIP INFORMATION

From beginners to the Olympics, CCA is well-known within US Swimming as one of the most successful swim teams in the country for producing Olympic Swimmer, Summer Sanders, and for sending more swimmers in the Sacramento Valley than any other team in the area off to premier colleges on scholarship. Coached by Mike Hastings and long time assistant, Charley Benson, these two coaches set up the philosophy for the entire team. Practices are in West Roseville at the 50 meter swimming complex which has hosted Western Zones. CCA swimmers live all over the valley, from Elk Grove to El Dorado Hills, Folsom, Sacramento, Carmichael, Fair Oaks, Roseville, Granite Bay, Rocklin and Auburn. CCA swimmers are at local meets, Far-Westerns, Zones, Jr Championships,(Spring Title for Women in Spring 1997), Senior Nationals and Olympic Trials and the Olympics. If you are interested in membership information, please contact Carol Bal at 916-988-1909. 
 
 
 

MEET RESULTS and CCA Swimmers in the News

CCA just won the Sierra Nevada Short-Course championships held in December. The Senior swimmers are currently swimming hard for a shave and taper meet in Washington coming up in February. The age-groups will be setting their goals to qualify for Far-Westerns in the early Spring. 

Marissa Wong just signed to swim at Stanford, joining fellow CCA swimmers Alexis Oakland and Randall Bal.

Some of our CCA Swimmers in college programs:
Alexis Oakland, Randall Bal, STANFORD 
Katie Younglove, Janet Worthington, UCLA 
Kristen Severance, OREGON STATE UNIVERSITY 
Tina Adkinson-Thompson, BYU 
Kelley Sullivan, COLORADO STATE UNIVERSITY
Nicole Benson, Meghan Henry, CSU NORTHRIDGE, 
Jessica Spriggs, CENTRAL WASHINGTON UNIVERSITY, 
Aldo Sui, UC DAVIS 
Jennifer Klemme, DRURY
Sarah Brainard, UCSD


 
 

WINTER PRACTICE SCHEDULE 

Practices are held as early as 5:00 a.m for the Senior and Pre-Senior group several days a week and after school every day. Age-groups practice 3-5 times a week depending on level of competition and commitment.