Suppliment Review

Hotstuff XX Chocolate

Hotstuff works well as a mass builder. Taken 1 hour prior to workout, as directed, caused me nausea during intense workouts. I suggest taking at least 2 hours before working out or splitting drink in 1/2 and taking the second 1/2 after working out. Hotstuff includes other supplements like Vanadyl.

Mega Mass 2000 Vanilla

A lot of protein and calories. Mega Mass tastes great with milk. My problem when taking Mega Mass 2000 was the excessive amount of calories caused excess body fat.

Chromium Picolinate

Chromium should be used to moderate the body craving for food. Therefore, Chromium is best used in conjuntion with a weight loss (body fat loss) program, not a general body building supplement.


Tribestan is an FDA approved substance from Bulgaria which increases sperm production. At $60 for 60 capsules (1 cap per 44 lbs body weight), I couldn't afford to try this supplement enough to provide proper review.

Vanadyl Sulfate

Vanadyl increases water intake in your muscles by increasing glycogen in the muscle. More water must be present in the muscle to support the added glycogen. The more water in the muscle the more weight you can lift and consequently the more mass you can gain. Expect immediate gains in the 5-10 pound range (from the increase in water). Keep in mind much of this gain will be lost when cycling off Vanadyl. Take with carbohydrates 40-45 grams a day.

Creatin Monohydrate

Creatin also causes muscle size to increase by increasing water intake like Vanadyl. Make sure the dose is spread throughout the day. Creatin requires a 3-5 day load phase were 30-35 grams are taken. Following the load phase, take 10-15 grams a day. Make sure to drink 5L of water each day!

Amino Acids

Take aminos 1 hour prior to working out to reduce anti catabolic effects, as well as, immediately after workout to promote muscle growth.