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The Three Day Diet


This Diet must be followed exactly to lost 10 pounds. (Do Not Snack)



First Day

Breakfast:
Black Coffee or Tea,
1/2 grapefruit
1 slice-toast
2 tablespoons of peanut butter

Lunch:
1/2 cup of tuna
1 slice-toast

Dinner:
2 slices of any meat (about 3 0z.)
1 cup- string beans
1 cup- beets
1 small apple
1 cup- vanilla ice cream


Second Day


Breakfast:
1 egg
1/2 banana
1 slice-toast
Black Coffee

Lunch:
1 cup cottage cheese
5 saltine crackers

Dinner:
2 hot dogs
2 cups-broccoli
1/2 cup-carrots
1/2 banana
1/2 cup-vanilla ice cream



Third Day

Breakfast:
3 saltine crackers
1 slice-cheddar cheese
1 small apple
Black Coffee or Tea

Lunch:
1 hard-boiled egg
1 slice-toast

Dinner:
1 cup-tuna
1 cup-beets
1 cup-cauliflower
1/2 cantaloupe
1/2 cup-vanilla ice cream


The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.


This diet was given to me by a friend. I have not tried it myself. However, as with any diet, make sure you have been thoroughly checked out by a physician.


P.S. My Mom and sister have both lost about 8 pounds so far on this diet. They've been on it approximately a week (9/5/00)


















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